Course curriculum

    1. Watch this first!

      FREE PREVIEW

    2. Take the Sleep Quiz: Assess Your Risk of Insomnia and Improve Your Sleep Quality

    3. Sleep Hygiene Assessment

      FREE PREVIEW

    4. YouTube video: Your sleep questions answered!

      FREE PREVIEW

    5. How to Approach this Course

    1. Combat Insomnia and Improve Sleep Quality: Expert Strategies for Restorative Sleep

    2. sleep_course_chapter_1

    3. REVIEW__EDIT__COMPLETE_ chapter 2

    4. Night Night- Chapter 3

    5. Track your sleep Chapter 4

    6. BONUS: Relaxation and deep breathing

    7. Daily Review, Edit Complete Exercise

    8. Track your Sleep Exercise

About this course

  • $65.00
  • 1 hour of video content

Sleep your best Sleep, starting today

Enroll today