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No. It is not psychotherapy, rather this is a coaching framework with self-paced learning modules. Coaching is a collaborative, goal-oriented process focused on building skills, setting actionable goals, and promoting personal or professional growth. It helps you leverage your strengths to overcome obstacles and achieve future objectives. In contrast, psychotherapy is a clinical treatment provided by licensed professionals that addresses mental health conditions through exploring past experiences, healing emotional wounds, and managing psychological challenges. Coaching is not a substitute for therapy—if you experience significant emotional distress or mental health issues, it’s important to seek appropriate clinical care.
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